Get in the Behavior of Focusing your Attention Inward in Every moment, for this IS what's needed when your Buttons get pushed to Defeat the Energy that is rising within You before it gets to your head.
If the Energy reaches your head it has control of You, just release it but Not unto others.
If You continue to DO the Same things in Life, no New Experiences will be Allowed. If You are at this stage, "Change" gets Weaker or Nonexistent and "Resistance" gets Stronger.
Embrace those that Introduce Change and/ or a different Way of Being. This is a Way Out of this Behavior.